Understanding Dry Throat from Vaping
As a vaper, experiencing a dry throat can be a common and unpleasant condition. A dry throat or mouth in the vaping community is often referred to as ‘cottonmouth’ or ‘vaper’s tongue.’ This problem is often caused by the vapor produced when vaping. Vapor usually contains vegetable glycerin (VG), propylene glycol (PG), and flavorings, which can lead to dehydration.
When you inhale the vapor, it goes through your mouth and throat, which can cause irritation and dryness. Often, the more you vape, the more intense the dryness can become. This happens when the vapor absorbs moisture from your mouth, nose, and throat.
In some cases, dry throat from vaping can even lead to other issues such as sore throat, hoarseness, and difficulty swallowing. These symptoms can be very frustrating and even affect your daily life, making it hard to eat, drink, and even talk. It is crucial to understand the causes of dry throat and how to prevent it from happening in the first place.
The good news is that there are several ways to fix a dry throat caused by vaping, and in this article, we will share some tips to help you manage your symptoms and enjoy vaping without the discomfort of dryness.
Drink Plenty of Water
One of the most common side effects of vaping is suffering from dry mouth and throat. This is because vaping alters the level of saliva production in the mouth. Saliva helps to keep the mouth moist and prevents it from feeling dry. When there is insufficient saliva in the mouth, it can lead to a dry throat. One way to combat this is by drinking plenty of water.
Aside from keeping the mouth moist, water has numerous benefits to the body. It helps flush out toxins and impurities from the body, making it an essential element in overall health. This is especially important for vapers who need to stay hydrated, as they are constantly inhaling substances that can adversely affect their health.
Drinking plenty of water can help keep the throat hydrated, reduce the production of phlegm, and ease inflammation in the throat. It is recommended that vapers should aim to drink at least eight glasses of water a day. This can be varied by drinking flavored water or fruits infused water, which is still hydrating and offers additional health benefits.
Another way to ensure that you stay hydrated is by carrying a refillable water bottle wherever you go, so you can top up whenever you feel thirsty. It is best to avoid sugary and carbonated drinks as they can exacerbate the dryness in the throat and lead to further health complications.
Drinking plenty of water is one of the simplest yet effective ways of managing dry throat caused by vaping. It is highly recommended that vapers stay hydrated throughout the day, as it is essential for the body and throat. By drinking at least eight glasses of water a day, you can keep your throat and body healthy and improve your vaping experience.
Adjust Your VG/PG Ratio
One of the most common reasons for dry throat while vaping is the VG/PG ratio in your e-liquid. Vegetable glycerin (VG) and propylene glycol (PG) are the two major components of vape juice, and the ratio of these two ingredients can affect your throat hit. VG is a thick, sweet liquid that produces thick clouds, while PG is a thin, flavorless liquid that provides a stronger throat hit. If your throat feels dry or scratchy after vaping, it may be because your e-liquid’s VG/PG ratio is not right for you. Here are some tips on how to adjust your VG/PG ratio to help relieve dry throat:
1. Decrease your VG Percentage
If you are experiencing dry throat when vaping, try decreasing the percentage of VG in your e-liquid and increasing the percentage of PG. VG is a thicker liquid that can lead to more vapor production and a smoother taste, but it can also dry out your throat. By decreasing the amount of VG in your e-liquid, you can achieve a stronger throat hit while reducing the dryness in your throat. Some vapers recommend a 50/50 VG/PG ratio if you are experiencing dryness in your throat, but you can adjust the ratio according to your preference.
2. Increase your PG Percentage
Increasing the amount of PG in your e-liquid can help relieve dry throat while providing a stronger throat hit. PG is a thinner liquid that is known to provide a harsher hit than VG. However, it also carries flavor better than VG and can make your e-liquid taste stronger and more distinct. When increasing your PG percentage, be careful not to add too much as it can lead to throat irritation or coughing. You can start by increasing your PG percentage by 1-2% at a time until you find the right balance that suits your vaping style.
3. Experiment with Different Ratios
If you are still experiencing dry throat, consider experimenting with different VG/PG ratios. Every vaper is unique, and the ratio that works best for one person may not work for another. You can try different ratios, such as 60/40 or 70/30, to find the right balance that suits your vaping style. Keep in mind that the higher VG content you use, the smoother the taste, but the drier your throat is likely to become. Higher levels of PG will give you more of a throat hit and stronger flavors. Don’t be afraid to experiment and find what works for you.
Adjusting your VG/PG ratio can help relieve dry throat when vaping. Remember to start slow when adjusting your ratio, and take note of how your throat feels after each change. Don’t hesitate to experiment and find what works best for you. It’s all part of the vaping experience, and the perfect ratio will make your vaping experience enjoyable and smooth.
Choose a More Hydrating E-liquid Flavor
One of the main culprits for a dry throat while vaping is a lack of hydration. This can be caused by several factors like inadequate fluid intake or an overly dry climate. Whatever the cause may be, switching to a more hydrating e-liquid flavor can help alleviate the dryness you experience while vaping.
The primary component of an e-liquid is vegetable glycerin (VG) and propylene glycol (PG). VG is used to give vapor cloud, while PG is responsible for the throat hit. To choose a more hydrating e-liquid flavor, you need to know the VG/PG ratio of the e-liquid. You should opt for e-liquids with less PG as PG can leave your throat feeling dry and itchy.
The perfect VG/PG ratio for a hydrating e-liquid flavor should be 70/30 or 80/20. This means that the e-liquid contains 70% VG and 30% PG or vice versa. High VG e-liquids are not only more hydrating but are also thicker and create more significant vapor clouds.
Fruit-flavored e-liquids, particularly those that taste like melon, cucumber, and lime, are often more hydrating than e-liquids with dessert or bakery flavorings. This is because the fruit flavors have a high water content that adds to the hydration properties of the e-liquid. It is also important to note that some brands may add additional ingredients like ethanol or acetoin that have a drying effect on the throat. Therefore, it is advisable to do your research before purchasing any e-liquid flavor.
You can also opt for nicotine salt e-liquids as these have a higher ratio of VG to PG, making them more hydrating than regular e-liquids. Nicotine salts are the perfect e-liquids for people who experience dry throat while vaping. They also have a smoother throat hit and come in several flavor options.
All in all, choosing a more hydrating e-liquid flavor should be a priority if you experience a dry throat while vaping. Look out for e-liquids with a VG/PG ratio of 70/30 or higher as well as fruity flavors that have high water content. Don’t forget to do your research and inquire about any additional ingredients that may cause dryness before purchasing any e-liquid.
Take Breaks Between Vaping Sessions
Vaping has grown in popularity in recent years, and for many, it has become a lifestyle. Although vaping is seen as a healthier alternative to smoking, there are still some health concerns associated with it, such as a dry throat. Many vapers experience a dry throat due to the ingredients in e-liquids and the heat produced by the device. If you’re experiencing a dry throat from vaping, don’t despair. There are ways to fix it, and one of the most effective is to take breaks between vaping sessions.
Vaping can be addictive, and it’s easy to get carried away with it. However, taking breaks can help your body recover from the negative effects that vaping can have on your throat. One of the reasons why vaping can lead to a dry throat is because it dehydrates your body. When you vape, you inhale the vapor, which contains water droplets. These water droplets can dehydrate your throat and lead to a dry, scratchy feeling.
Taking breaks between vaping sessions can help your body recover from this dehydration. When you’re not vaping, your body can produce more saliva, which will help keep your throat moisturized and relieve dryness and discomfort. Taking regular breaks can also help to prevent other issues related to vaping, such as sore throat, coughing, and shortness of breath.
If you’re finding it difficult to take breaks, there are a few things you can try to help you cut back. Firstly, try reducing the frequency of your vaping sessions. Instead of vaping every hour, try vaping every two hours. This will give your body more time to recover between sessions. You can also try reducing the amount of nicotine in your e-juice. Nicotine is a stimulant that can make you crave more nicotine. If you reduce the amount of nicotine in your e-juice, you may find that you’re less addicted to vaping and can take longer breaks.
In addition to taking breaks between vaping sessions, there are other steps you can take to relieve a dry throat. One of the most effective ways to do this is to drink plenty of water. Staying hydrated is important when you’re vaping because it can help prevent your throat from getting dry. Drinking water can also help flush toxins out of your body, which is important because some e-liquid ingredients can be harmful.
You can also try using a humidifier in your room. A humidifier adds moisture to the air, which can help relieve a dry throat. You can buy a humidifier from most drug stores or online retailers. Another way to add moisture to the air is to take a shower or bath. The steam will help add moisture to your throat and relieve dryness.
In conclusion, if you’re experiencing a dry throat from vaping, taking breaks between vaping sessions can be an effective way to fix it. It’s important to remember that vaping can dehydrate your body, so taking regular breaks can help your body recover from this dehydration. Drinking plenty of water, using a humidifier, and reducing the nicotine in your e-juice can also help relieve a dry throat. By taking these steps, you can enjoy vaping without experiencing the discomfort of a dry throat.
